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The Dancer's Legs - Stretching Part 4

In the previous posts on the legs, we have dealt with stretching the front, the back, and the inner and outer lower legs. Now, on to the last quadrant, the inner and outer upper legs. As a reminder, if you haven't read any previous blogs please check in with The Dancer's Legs - Part 1, Part 2 and Part 3 to get an overview on why, how, and when to stretch.

 

Ask a Pro - This Week with Katrina Repka

Go Dance, Instructor, Katrina RepkaThis week's Ask a Pro article is featuring the adorable and candid Katrina Repka! Katrina was so much fun to interview and kept me cracking up throughout our visit. She is just quirky, cute, and so unbelievably honest! I bet you will find this article amusing and get to learn a little bit more about this Bluesy little dance instructor of ours!  Laughing As always, you can submit your questions to her via FacebookTwitter, by submitting a contact form, or in the studio drop box where you can remain anonymous, by Friday! We'll have your answers on Wednesday, May 22nd! Enjoy!

 

Dance Video - WDC World Series Latin: Final Samba

In the WDC World Series Latin Final Samba, the couples are quick and spicy in their movements on the floor. They keep it lively and exciting, and certainly portray the fun character of the dance!

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Sunday Socials

"Sunday Social ... go and do!!!"  ~Erin Farris

Hey there Go Dance friends!!! Before I start the next 4 weeks of my West Coast Swing blog, I wanted to write up a little piece about the importance of attending our Sunday Socials. Here is what I noticed ... the scariest thing about my WCS experience has been the social dancing. I only knew the few basic patterns I had learned in group classes and private lessons, and was completely intimidated to dance with one of our more experienced students at the Socials. I recall writing about how comfortable I felt dancing with the students in my group class, but unfortunately only maybe 3 students from the class ever attended Sunday Socials. This must change my friends!!!!

 

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Best of Austin Best Dance Lessons

Go Dance is the undefeated winner of the "Best Dance Lessons" category in the Austin Chronicle Readers' Poll

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