30 Class Challenge

[column width=”1/2″ title=”” title_type=”single” animation=”none” implicit=”true”] Join the 30 Class Challenge! Get Fit. Make Friends. Level Up. Have Fun. Dance with us consistently for 4-weeks and reap the benefits in your body, mind, and soul! Take 30 Group Classes in a 4-week session Get a challenge bracelet AND be entered to win a private lesson with the … Read more

3 Self-Care Techniques for Dancers

[column width=”1/3″ title=”” title_type=”single” animation=”none” implicit=”true”] [/column] [column width=”2/3″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] Dancing is a fun and healthy activity, but like any physical activity, it can put stress on your body that may lead to aches, pains and injury. If you dance often, it is essential to do regular self-care and maintenance exercises … Read more

Ballroom Bootcamp: A New Movement in the World of Workouts

You’ve surely seen the sweaty masses at 6 a.m. slinging medicine balls, dropping for squats, quivering in plank position in a field or a parking lot. Well, we have a different kind of boot camp for you at Go Dance! This workshop will make you sweat and tone your muscles in a beautiful, air-conditioned studio while having a blast … Read more