CALMING THE DANCE JITTERS
with Rima Star
Saturday, May 3rd 12:00pm-1:30pm
Rima Star, M.A., R.M.T. is founder of EFI Therapy (TM), Star Institute, Education for Birth, Healing and Creative Living and Developer of EFI Perinatal Massage Services.
Learn the techniques for using the excitement/fear of being in the spotlight to your advantage. Rima will teach breathing techniques, visualization and principles of meditation to help you develop a unique strategy for the dance jitters! Bring a small pillow and a notebook.
$18 per person at the door
All Levels Welcome!